The After Baby Body Cure - Build Your Base Presale Landing Page

Back Pain? Weakness? Leaking? Frustration? - This doesn't have to be your Motherhood Story!

There's a reason why traditional workouts have failed...

Hi, I’m Barbara, Specialist Physio & Postpartum Exercise Expert.

I help moms safely heal their core, close diastasis, and rebuild strength after pregnancy with simple, science-backed programs.

Your Disconnected Core is Keeping You Stuck

Pregnancy, poor posture, shallow breathing, and pelvic floor dysfunction can disrupt your core.. And it stays that way until you strategically realign and reconnect it.

Why does this matter?

Most core programs push too hard, too soon, creating pressure your body can’t handle. They strengthen what’s already strong while your weakest links fall further behind. This imbalance is the real root cause of many ongoing issues.

Instead of healing, you end up with setbacks, flare-ups, or new injuries that stall your progress and keep your goals out of reach.

But the great news is...

'It's Never too late to Retrain Your Core!''

Rebuild Your Body - Safely

The C.O.R.E. Complete System™

You're ONLY as Strong as your Core

A strong body starts with a solid core. But after childbirth, that system can stay out of sync - with a vulnerable ab separation and pelvic floor that stay silent… until they don’t.

The C.O.R.E. Complete System™ rewires the deep core with targeted neuromuscular training and breath-driven activation. Then it links that power through the entire kinetic chain.

The result?

Real strength. Real stability. And an end to unwanted motherhood extras - back ache, leaks, mummy tummy, and hernias - whether you’re 3 months postpartum… or 30 years.

Join thousands of women who’ve used C.O.R.E. (Connect, Optimize, Restore, Enhance) to systematically realign their bodies - from the inside-out.

Connect Inside-Out

Activates and aligns your deep core - then reconnects it to the body.

Optimize Breathing

360 Degree - Enhanced Breathing Method to fully power your core.

Restore Function

Retrains your body in functional positions for rapid real-life results.

Enhance Strength

Neuromuscular control and breath activation for faster, lasting strength.

The After Baby Body Cure™

  6 week - 'Build Your Base' program.

Reclaim your strength, freedom, and confidence.. to be you.

✅  Train Safely & Efficiently

Every session is carefully sequenced to target all aspects of core dysfunction. Get the best results without risking injury.

✅  Heal Core & Resolve Postpartum Issues

Reconnect your core and correct faulty movement patterns. Reduce diastasis recti, back pain, and stress incontinence.

✅  Move Better & Feel Energised

Workouts improve posture, functional strength, and breathing. Feel stronger, more mobile, and energised every day.

✅  Rebuild Confidence in Your Body

Strengthen your body’s natural “corset” to flatten your stomach and narrow your waistline. Build a solid, sustainable foundation safely.

✅  Supportive, Non-Judgmental Approach

No rushed workouts, no competition, no negative self-talk. Just empowering movement designed for your postpartum body.

Join The Program

“I’m stronger, toned and pain-free finally. .. My abdominal separation improved, my back and hip pain disappeared and I feel mobile again.”

Alenka - Active Mum & Entrepreneur

Is this program suitable for all fitness levels?

How soon after childbirth can I start the program?

What if I have a specific postpartum condition?

Meet Your Postpartum Recovery Specialist

I’m Barbara - an Irish Physiotherapist and Pregnancy & Postpartum Corrective Exercise Specialist. I qualified as a Physiotherapist through the Royal College of Surgeons in Ireland and completed my Master’s in Clinical Physiotherapy in Perth, Australia, after earning my degree in Sports Science & Rehabilitation in London.

For the last five years, I’ve helped women heal their cores, rebuild strength, and recover safely after childbirth - and I’ve lived this journey myself. After doing unsafe, “frantic” postpartum online and in-class workouts, my diastasis recti worsened, I re-aggravated an old back injury, and even suffered a back-related calf tear. I knew moms deserved so much better guidance!

So I went deep into world-leading postpartum training and combined it with advanced physiotherapy principles to create The After Baby Body Cure™ using The C.O.R.E. Complete System™ - the exact method I used to heal my own core and become stronger at 40+ than I was in my 20s.

Now I help moms recover with confidence, avoid setbacks, and rebuild a body that feels stable, supported, and strong.

More about The After Baby Body Cure™

➡️ You can enjoy access to exercise videos for a minimum of 1 year

➡️ Each week contains 3 different exercise sequences (which include warm-ups and stretches) that progressively build on each other and an end of week bonus challenge.

➡️ Exercises are low impact, safe, sustainable but designed to get you great results FAST!

➡️ There is no fixed start or completion date so you can do the program at your own time schedule..

➡️ However, you should aim to complete the program over a six to seven week period to achieve the best results

➡️ You can revisit the program at any later stage to maintain your results, or work on mastering your techniques and get even BETTER results!

Get Started Now

Back Pain? Weakness? Leaking? Frustration? - This doesn't have to be your Motherhood Story!

Your Disconnected Core is Keeping You Stuck

The C.O.R.E. Complete System™

Connect Inside-Out

Optimize Breathing

Restore Function

Enhance Strength

The After Baby Body Cure™

6 week - 'Build Your Base' program.

“I’m stronger, toned and pain-free finally. .. My abdominal separation improved, my back and hip pain disappeared and I feel mobile again.”

Is this program suitable for all fitness levels?

How soon after childbirth can I start the program?

What if I have a specific postpartum condition?

Meet Your Postpartum Recovery Specialist

More about The After Baby Body Cure™

Join Our Free Trial